Coenzyme Q10, also known as vitamin Q10, is a nutrient that the body needs.
Although few people mention, it has a very important role, especially in the heart, blood vessels, muscles and other parts, are indispensable components.
It was once called the “Heart Protector”!
From the point of view of the physiological function of coenzyme Q10, one of the benefits is to protect the heart, which can enhance myocardial function.
In particular, people with heart disease can supplement coenzyme Q10 appropriately, and heart health will benefit.
The consequences of CoQ10 deficiency
1, Chest tightness and shortness of breath
Lack of coenzyme Q10 is easy to heart failure, breathing will be shorter than ordinary people, coenzyme Q10 can effectively improve chest tightness shortness of breath.
2, Palpitations and angina
Palpitations are caused by heart rate instability. Consumption of coenzyme Q10 can reduce vascular resistance, and can also effectively alleviate problems such as angina pectoris caused by insufficient blood supply to the heart.
3, Poor and dull complexion
A lack of coQ10 causes skin to appear dull and shiny.
4, Increased wrinkles and inelasticity
Lack of coQ10 skin elasticity decreased prone to fine wrinkles, premature aging.
In addition to protecting the heart, what are the benefits of CoQ10?
1, Fatigue relieving effect
It can keep the cells in a good state of health, make your spirit more vigorous, increase the body’s immune system, and achieve the effect of relieving fatigue.
2, It has a certain protective effect on the liver
Supplement coenzyme Q10, it also has a certain role in repairing liver cells, and has health benefits for liver lesions.
3, It is good for protecting the skin
Coenzyme Q10 has a very strong antioxidant effect, for people with poor skin condition, can play a role in delaying body aging and skin care.
How to supplement coQ10?
Here to explain Wufu home coenzyme Q10 softgel capsule!
Coenzyme Q10 how to eat is the best?
1) Healthy people under the age of 30 do not need additional supplements
2) For healthy people over 30 years old, take one pill a day. Can be breakfast or lunch with meals, try not to eat dinner, so as to health the body, to avoid possible disease risk
3) For people over 50 who are completely healthy, take 1-2 capsules per day
4) People over the age of 50 who have heart problems or have had stents or bypass, take 2-3 capsules a day
5) Healthy people over the age of 70 can take 2 capsules a day, 1 after breakfast and 1 after lunch
The amount of coQ10 taken can generally be appropriately increased according to age.
From the function of the body, it is recommended to take several times, small doses, and the effect will be better than taking high doses and taking them at once.
Because the cell is constantly sending coenzyme Q10 into the mitochondria to produce energy, a small amount of multiple supplements can give the cell the opportunity to get the supply of coQ10 at any time.
Under normal circumstances, the daily supplement of 50mg~200mg can be, the highest should not exceed 300mg daily supplement dose.
If during the administration, nausea, vomiting, diarrhea and other digestive tract discomfort symptoms, or rash itching and other problems, and symptoms disappear after stopping the administration, it may be excessive coQ10 supplement or should not take Coenzyme Q10, should try to avoid taking or reduce the dosage.
