Recently, a fan asked me whether the amount of NMN needed to be added is the same for different ages.
At what age should I take 2 capsules a day?
GSHWORLD recommends:
Over 45 years old, it is best to eat 2 capsules a day (a total of NMN500mg/ capsule), under 45 years old, there are fast aging, poor spirit, insomnia, poor immunity, chronic disease and other conditions, also need to eat 2 capsules a day.
The level of NAD+ in the human body will decline with age, by the age of 40, the body’s NAD+ content is already a quarter of the childhood, to the age of 60 or 70, it can not be lower, the older the body is worse.
Therefore, the supplement dose of NMN should considered according to the level of NAD+ in the body, and the most direct is that you can decide how much to eat every day according to your age.
At the same time, it is important to note that the total daily intake is not more than 500 mg.
The following is an example of an NMN capsule containing 250 mg:
Under 20 years old: No supplement required
In the growing period of adolescents, the level of NAD+ in the body high, and additional supplementation not recommended. It probably won’t make a difference.
20 to 25 years: 3 capsules a week
Young people at this stage are energetic, may have all-night parties, play, and have academic pressure, may exist to stay up late to review, take a long exam, diet and work irregular, resulting in a decline in the body’s NAD+ content.
It is recommended to take about 3 NMN tablets a week to help improve energy, improve the face of staying up late, concentrate, and improve work and learning efficiency.
If you feel healthy and energetic, you don’t need to take NMN.
Ages 26 to 40:1 capsule per day
After entering middle age, men busy with work and business trips, impaired by social activities, tobacco and alcohol, while women face fertility problems and need to balance work and family, which bound by double pressure. Therefore, both men and women have insufficient rest and increased pressure at this stage, which also leads to the decline of NAD+ level.
GSHWORLD recommends that you can take a pill of NMN every day to help restore energy, improve sleep, reduce liver and kidney damage caused by tobacco and alcohol, improve complexion, improve skin elasticity, promote metabolism, strengthen immunity, and more.
If there is a certain aspect of the situation is really serious, such as serious insomnia, poor spirit, low immunity and other conditions, you can increase the dose, 2 capsules per day.
Over 40 years old: 2 capsules per day
Middle-aged and elderly people with the growth of age, the physical function of the cliff decline, sleep quality, energy, etc. are not as good as before, and even because of the decline in metabolic level and long-term not so healthy living habits, more or less will have some elderly diseases, such as high blood pressure, high blood sugar, high blood lipids, cardiovascular and cerebrovascular diseases and so on.
Therefore, over the age of 40, you can take 2 capsules of NMN every day to open strong cell repair, restore cell vitality, enhance physical fitness, bone health, improve vision and hearing, and greatly reduce the risk of chronic senile diseases and cancer caused by aging.
