People’s awareness of health has increased, and more and more people have begun to buy health care products that are anti-aging and improve physical fitness. Among them, NMN (nicotinamide mononucleotide) has attracted much attention for its unique anti-aging effect.
For people who eat NMN for the first time, how to correctly choose and take this product to ensure that Nicotinamide Mononucleotide can play the best effect is a problem that needs to be focused on.
Precautions when eating NMN for the first time:
1. Make sure you don’t eat something too cheap
There are many kinds of NMN products on the market, and the price difference is also large. Some low-cost products often have quality problems, may contain impurities, minimal content, expired, shoddy, etc., you think Nicotinamide Mononucleotide, may be some flour, unknown plant powder.
These low-priced products not only fail to achieve the desired health care effect, but also may cause potential harm to the body. When buying NMN, be sure to choose a regular channel, reputable brand, do not buy cheap and inferior products.
2. Be sure to eat enough
The effect of NMN is related to its concentration in the human body. If the intake is insufficient, it may not achieve the desired effect. When choosing Nicotinamide Mononucleotide products, pay attention to whether the content is sufficient.
The recommended daily intake is 500 mg, and the dosage can be adjusted according to the individual’s age and physical condition. Many NMN products have an intake of less than 500 mg per day, and ensuring that the product you choose provides an adequate amount of Nicotinamide Mononucleotide is key to ensuring effectiveness.
3. Be sure to take it for a long time
The anti-aging effect of NMN is not achieved overnight, and it needs to be taken for a long time to gradually appear. When trying NMN for the first time, have enough patience and perseverance to stick to long-term use.
It is necessary to develop good taking habits, such as regular quantification, taking after meals, etc., to ensure the full absorption and utilization of Nicotinamide Mononucleotide by the body.
4. Pay attention to the absorption rate of NMN
The absorption rate of NMN is one of the important factors affecting its effect. Different NMN products may use different formulations and preparation processes, resulting in different absorption rates. When choosing Nicotinamide Mononucleotide products, it is necessary to pay attention to whether the absorption rate is high enough.
It has found that the combination of NMN and rare ginsenosides can ensure the efficient absorption of Nicotinamide Mononucleotide under anaerobic or hypoxic conditions,
and improve the distribution and absorption efficiency in the heart, lung, liver, kidney and other internal organs by 2 to 4 times.
Rare ginsenosides enable Nicotinamide Mononucleotide to fully absorbed and utilized,
which can avoid the production of excess metabolites that are harmful to the body,
prevent hypomethylation, and ensure the safety effect after taking.
In short
The above points should noted when trying NMN for the first time.
By choosing a formal brand, focusing on product content, adhering to long-term use,
and paying attention to absorption rate, we can ensure the best effect of Nicotinamide Mononucleotide and safeguard physical health.
At the same time, we should pay attention to maintaining good lifestyle and diet habits to supplement the effect of NMN and improve the overall health level.
