NMN is a key precursor for the production of NAD+ in the human body and is involved in a variety of physiological functions. The content of NMN in food is low and can be lost during cooking.
NMN supplements increase NAD+ levels in the body, but are not a substitute for a healthy lifestyle. Proper diet and NMN supplementation can maintain health, and it is necessary to focus on improving lifestyle.
NMN, full name of nicotinamide mononucleotide, is an important substance that occurs naturally in the human body and is a key precursor for the production of NAD+ (nicotinamide adenine dinucleotide) in the human body.
NAD+ plays a variety of important roles in cells, including participating in energy metabolism, DNA repair, and cell signal transduction.
With the increase of age, the level of β-Nicotinamide Mononucleotide in the human body will gradually decrease, resulting in a corresponding decline in the level of NAD+, which affects various physiological functions of the body.
Which foods contain NMN?
In fact, some common ingredients, such as vegetables, meat and fish, contain some amount of β-Nicotinamide Mononucleotide.
For example, vegetables such as broccoli, cabbage, and cucumbers are rich in β-Nicotinamide Mononucleotide.
In addition, some meat, such as chicken, beef, etc., and fish, such as salmon, tuna, etc., also contain a certain amount of β-Nicotinamide Mononucleotide.
However, the amount of β-Nicotinamide Mononucleotide in these foods is relatively low, and due to thermal decomposition and oxidation during cooking, the actual amount of β-Nicotinamide Mononucleotide ingested is lower.
Since NMN in food is difficult to meet our needs
So how can we effectively supplement NMN?
Currently, there are several NMN supplements on the market, which usually available in capsule or powder form and can taken directly by mouth.
The higher concentration of β-Nicotinamide Mononucleotide in these supplements can effectively increase the level of NAD+ in the body.
However, it is important to note that while NMN supplements can help us increase our levels of NAD+, they are not a substitute for a healthy lifestyle.
We should maintain good health by eating a balanced diet, taking proper exercise and getting enough sleep.
NMN is an indispensable substance in our bodies and it has an important impact on our health.
With a proper diet and proper supplements, we can maintain the levels of β-Nicotinamide Mononucleotide and NAD+ in the body, thus maintaining the health of the body.
At the same time, we should also pay attention to the improvement of life style in order to achieve overall health.
